And so we begin. Here is a look into my day...
5:00am - got up and walked 1.75miles
6:30am - Breakfast - Eggs scrambled with cheese and turkey bacon and coffee
10:30am - Snack - Banana
12:00pm - Lunch - Spaghetti squash with homemade marinara sauce and a slice of gluten free toast
2:00pm - Snack - Cottage cheese
3:00pm - Snack - Sunflower seeds
6:00pm - Dinner - Steak and summer squash
7:00pm - Dessert - Peach
I wasn't hungry in the morning and didn't eat the cottage cheese as planned, but come time for my afternoon snack and I realized I left my peach at home (I thought I was soooo prepared!!) so I was glad I had the cottage cheese left over.
I drank 5 16.9 ounce bottles of water.
I skipped one of my carbs, I was just full, but I will try better to get everything in because if you dont eat enough calories you will start to store fat...and well I have enough of that going on.
After I was in bed I realized since I had a carb left over I really could have enjoyed a glass of wine at dinner as one of my 3x a week treat switch outs.
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