P90 Day 18

Today was Sweat A, I don't find it as challenging as I did in the beginning...and I think this is good meaning I am getting stronger and it is getting easier. I think this is a FABULOUS BEGINNER workout. This is where someone new to workout out, returning to working out, or very overweight/obese should start. YOU are the target people for P90!! So what are you waiting for??

Here is my hrm stats for todays...you can see not that hard, YOU can do it!!

As I wait for you to join me in P90, I am going to start a T25 group on Monday. So I will have a few group options for you to join me in....which program peaks your interest....

Focus T25

http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=496556

P90

http://www.teambeachbody.com/shop/-/shopping/BCPP2180?referringRepId=496556

21 Day Fix

http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=496556

Piyo

http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=496556

There are many more Beachbody programs to choose from...which one do you want to join  me in to help reach your goals?

Not sure which program is best for you, join my team with a free account and we can discuss your options.

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=496556



P90 Day 17

I haven't felt well the last 2 days so I have only gotten walks in, but today was back to routine, 4:45am and hittin it on Sculpt A!!

I am still trying to figure out my new Armour 39 heart rate monitor. I see some people burn calories into the thousands...they must be doing some high intensity workouts. Will be interesting to see how my Sweat workout tomorrow will compare with todays Sculpt numbers.

Looks like I have been neglecting my blog…time to rectify this! A lot has changed since I began beachbody. First I let my weight get higher than I ever thought I would get…and knowing there was a trip to Hawaii at the end of this year…yikes time to get my booty in gear and DO something rather than continue to complain about it.

In May 2014 I started with 21 day fix. I did 2 weeks perfectly…then family came for a 10 day visit…and lets just say I wasn’t as good as I should have been. I didn’t gain my weight back so that was a plus, but I didn’t lose anymore either.

Come August 2014 I found Piyo. I am a huge fan of Pilates and this is a pilates yoga mix. It is a 60 day program which is a bigger commitment than the 21 day fix. I only lost a few pounds, but the stamina and flexibility I gained were HUGE. I was very happy about this. The meal plan is quite similar to the 21 day fix so it was it was nice to not have to make big changes in my routine.

Now here we are October 2014…and I am doing P90…which I am in love with!! I am only 2 weeks in to the 90 day program and I am down 4.5 pounds. The meal plan is very different, so I am adjusting to the change.

Also I am walking every day I can along with drinking Shakeology every day. So now that brings you up to date…since I began my weight loss journey in February 2014 I am down 17 pounds and hoping to lose 13 more.

I would love to have you join my team where I can help you meet your goals as well.

http://www.beachbodycoach.com/StacieWyatt

http://www.shakeology.com/staciewyatt