Looks like I have been neglecting my blog…time to rectify this! A lot has changed since I began beachbody. First I let my weight get higher than I ever thought I would get…and knowing there was a trip to Hawaii at the end of this year…yikes time to get my booty in gear and DO something rather than continue to complain about it.

In May 2014 I started with 21 day fix. I did 2 weeks perfectly…then family came for a 10 day visit…and lets just say I wasn’t as good as I should have been. I didn’t gain my weight back so that was a plus, but I didn’t lose anymore either.

Come August 2014 I found Piyo. I am a huge fan of Pilates and this is a pilates yoga mix. It is a 60 day program which is a bigger commitment than the 21 day fix. I only lost a few pounds, but the stamina and flexibility I gained were HUGE. I was very happy about this. The meal plan is quite similar to the 21 day fix so it was it was nice to not have to make big changes in my routine.

Now here we are October 2014…and I am doing P90…which I am in love with!! I am only 2 weeks in to the 90 day program and I am down 4.5 pounds. The meal plan is very different, so I am adjusting to the change.

Also I am walking every day I can along with drinking Shakeology every day. So now that brings you up to date…since I began my weight loss journey in February 2014 I am down 17 pounds and hoping to lose 13 more.

I would love to have you join my team where I can help you meet your goals as well.

http://www.beachbodycoach.com/StacieWyatt

http://www.shakeology.com/staciewyatt

21 Day Fix Week 1 Results

No one reads my blog, but since I like to have a record of my progress I will still post lol

First my favorite meal so far is:
1 Gluten Free Whole Grain Waffle
1 Spoon of Nut Butter
Honey Drizzled Over
1 Egg Fried in Coconut Oil Spray
2 Slices of Turkey Bacon

1 Red/Protein - 1 Yellow/Carb - 1 Spoon

I did quite well and my only cheat this week was a smidge of  half n half in my one cup of coffee a day.

For "treats" the Shakeologys work well for that:

• Strawberry Shakeology with a banana blended with ice
• Vanilla Shakeology with 1/2tsp vanilla extract blended with ice

We ate out twice, breakfast is easy I had a cheese omelet and bacon. Dinner was at Chili's and I had from the lighter choice menu a steak and steamed broccoli. 

So I feel I did really well, I lost 3.5 pounds and 1 inch off my waist.

Looking forward to next week.