First my favorite meal so far is:
1 Gluten Free Whole Grain Waffle
1 Spoon of Nut Butter
Honey Drizzled Over
1 Egg Fried in Coconut Oil Spray
2 Slices of Turkey Bacon
1 Red/Protein - 1 Yellow/Carb - 1 Spoon
I did quite well and my only cheat this week was a smidge of half n half in my one cup of coffee a day.
For "treats" the Shakeologys work well for that:
- Strawberry Shakeology with a banana blended with ice
- Vanilla Shakeology with 1/2tsp vanilla extract blended with ice
We ate out twice, breakfast is easy I had a cheese omelet and bacon. Dinner was at Chili's and I had from the lighter choice menu a steak and steamed broccoli.
So I feel I did really well, I lost 3.5 pounds and 1 inch off my waist.
Looking forward to next week.
