There isn't calorie counting, you just find your calorie range and eat what fills into these cute containers.
- Green = Veggies and I get 3 of these a day
- Purple = Fruit and I get 2 of these a day
- Red = Protein and I get 4 of these a day
- Yellow = Starches/Carbs and I get 2 of these a day
- Blue = Cheese/Nuts/Avocado/Coconut and I get 1 of these a day
- Orange = Dressings/Seeds and I get 1 of these a day
- Along with 2 Spoons of Nut Butters and Olive Oil
- 3x a week you can switch out a starch/carb for a treat or special beverage
Today is my prep day to get a jump start for the week to be prepared for this weeks meals, which I have all planned out...preparation is KEY. Today I am pre cooking....
Bell Peppers and Onions to go with some breakfasts and lunches....
I added some garlic and herbs for flavor...as allowed on the "free" food list.
I am baking some spaghetti squash for tomorrow lunch...I sprayed some olive oil and sprinkled some sea salt and baked at 400 until tender.
Lastly I made marinara sauce to go with my spaghetti squash....
Tomorrows menu looks like this...
Breakfast: Scrambled Eggs, Turkey Bacon, Shredded Cheddar Cheese
Morning Snack: Banana and Cottage Cheese
Lunch: Spaghetti Squash, Homemade Marinara Sauce, 1 Slice of Whole Grain Gluten Free Bread
Afternoon Snack: Peach and Sunflower Seeds
Dinner: Steak, Summer Squash, and a Sweet Potato
So as you can see I wont be going hungry...may have some sugar withdrawals...but my goal is to eat clean and cut sugar...oh and of course widdle down my jelly belly!!
Now I am off to do my measurements so I can track my progress...because I am motivated and expecting to see some. :)
Stay Tuned...
